Ayurveda Tour Healing Holidays



Duration : 1 Day

Destination Covered : Goa City

Price (Starting From) : On Request


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  • Ayurveda Tour Healing Holidays

Tour Detail

Glossary of treatments:
We have tried to explain the various treatments
given by wellness retreats. The selection of
treatments depends on the availability and of
the medical condition of the client. Each body
reacts differently to treatments and some
treatments may be charged for by the retreat.

Tour Itinerary

Day 1: Ayurveda Tour

Ankle Pack

Ankle Packs improve circulation and relax the muscles. It helps in relieving inflammations, swellings and stiffness, thereby reduces pain.
It also prevents and cures dryness, numbness, roughness and fatigue.
It gives you strength while walking and running.

Ayurvedic Therapy

There is a wide range of luxurious face and body Ayurveda treatments which are tailormade to customise each guest’s requirement, with a sequence of experiences, diet-plan, and exercise according to your body type that will help bring more balance to your entire body.
There are qualified Ayurveda doctors and therapists at to administer treatments as required to bring you back to a state of vibrant
health and radiance. There are various signature all-inclusive packages which are tailor made for each individual’s health goals.

Basti

This is a primary treatment in Panchakarma that aims at cleansing the accumulated toxins from all the 3 doshas: Vata, Pitta, and Kapha.
This treatment will work well especially with the Vata toxins as it helps in keep diseases at bay. Basti builds the immune system by cleansing
and nourishing the colon. Basti is highly beneficial in cleansing and rejuvenating the body and the mind.

Castor Oil Pack

Castor Oil is known for its health-promoting abilities. In castor oil pack, a cloth soaked in castor oil is placed on the skin with appropriate
heat treatment. The pack can be used on the abdomen area to help support the liver and digestive system, reduce menstrual pain,
inflammation. You can revive your senses, relieve yourself from daily stresses, and relax in total tranquility.

Eye Pack

It is placed on the eyes for 20 to 30 minutes. It helps to soothe the eyes, helps in allergic conditions, refractive errors, glaucoma, conjunctivitis and for general relaxation.

Facial steam inhalation

Though a steam therapy session lasts between 6-9 minutes, it is a safe, natural and calming way to get relief. It helps relieve allergy, cold or flu systems as well as sinus, throat and respiratory irritations with soothing steam vapor. The steam inhaler paired with the Facial Spa mask helps to cleanse, hydrate and relax your skin.

Full Mud bath

Wellness offers body-packs and wraps for this purpose. They are rich in a mineral which removes dead skins, tissues, and aid in the process of detoxification. This therapy is very much rewarding as you feel great after the completion of the process.

Drainage Therapy

This massage involves gentle rhythmical movements using the hands on the lymph node which aids the body in collecting, moving and ejecting lymphatic fluid. It also boosts the supply of white blood cells, imperative for a healthy immune system. Under this therapy the massage is usually done with very light pressure with long, gentle, rhythmic strokes to
increase the flow of lymph and reduce toxins in your body, ease pain and lower blood pressure.

Deep Tissue Therapy

This is an age-old alternative therapy used to relieving pain. The deep tissue therapy or massage helps to lower pain while enlightening the body’s ability to heal itself. It gives a relaxing effect and enhances circulation as the strained and cramped muscles feel released.
The therapy is done with the help of principal
oils based on individual dosha structure.

Contrast Arm Bath

In this treatment, the arms of the patient are placed inside water, and the temperature of the water is changed periodically. This treatment
helps in healing Headaches, Asthma, Sinusitis, Migraine, etc. It helps in removing waste products and encourages delivery of healthy oxygen and nutrients into muscles and tissue for promoting the healing process. It helps in functional improvement of muscles.

Contrast foot bath

In this treatment the feet of the patient is placed inside the water, and the temperature is changed periodically. It helps in removing stiffness in muscles and joints. It reduces pain and irritation. It is extremely soothing and best for sports personnel.

Herbal Therapy

The traditional non- chemical treatments for curing and helping people with various conditions by using the purest and the most remunerative ingredients are emulated in this therapy. The medicated herbs /powders used in traditional massage is very effective in joints
pain, stroke and other musculoskeletal condition.

Hot foot bath

Hot foot bath is one a specialised hydrotherapy that helps rejuvenate and de-stress. This therapy will relieve your pain and relax your senses

Hot Foot & Arm Bath

The hot foot bath is probably the most commonly used treatment of all the hydrotherapy treatments. It is very easy and simple, but very powerful in its effect. It provides relief against cold, headaches, chest
congestion and pain in feet. You will feel relaxed and comfortable after this therapy

Hot hip bath

Hot hip bath will take away your chronic pain in the pelvic region.

Hot Mud & Wax applications to joints

Under Hot Mud Wax application heat is given to the affected area. The heat is retained for a longer duration, which helps to relieve the pain.
The wax is applied to the required area like ankle, knee joints, upper back and lower back, shoulders, etc., under cover of a dry cloth. It is very effective in relaxing the joints.

Hot Stone Therapy

It is a healing technique that can renew bodies and minds where smooth, flat, heated stones are placed on specific parts of your body. The localised heat and weight of the stones will warm and relax your muscles, allowing massage therapists to apply deeper pressure to those areas, helping reduce excess body tension, improve circulation, and normalise body function. The length of a typical hot stone massage therapy is around 60 to 90 minutes.

Kairali Therapy

Kairali Therapy involves the application of Ayurvedic therapeutic oil to the
patients in order to relieve all kinds of pain, muscular aches, muscle tension, and stiffness. These are non-invasive treatments and along with proper nutrition, it will help to bring the body back into order and to an optimal operational state.

Knee Pack

Here medicated hot oil is applied on the knee joints to get relief of pain. This is a specific Ayurveda pack for the knee joint conditions like arthritis, tendon injuries, sprain, etc.

Leg pack
It is the massage of the legs below the knees which improves circulation to the extremities, is beneficial for diabetics, increases joint mobility and relieves muscle tightness.

Mud pack

Mud therapy is a very simple and effective treatment for most kinds of pain. Here soaked mud is kept in a thin, wet muslin cloth and is applied on the patient. The duration of the mud pack application is for about 20 to 30 minutes. When the pack is applied to abdomen it relieves all forms of
indigestion, while on the head it provides relief from congestive headache.

Mud Therapy

This is a treatment in which a medicated herbal paste with earth is smeared over the entire body and left to dry. It is then removed using a special deep tissue technique which leaves the muscles revitalized and flexible.

Mud to face

This treatment includes procedures like cleansing, massage, herbal steam,
gentle scrub, packs, toning, rejuvenating and moisturizing. The pack is
applied in combination of Ayurvedic herbs based on the individual body
constitution. This nourishes the skin by providing vitamins and minerals and rejuvenating the pores. The pack heals and lightens scars and stimulates the deepest layer of the skin to make healthy new growth.

Mustard pack

Mustard pack is a very effective home therapy for treating the common cold with a runny nose, wet cough, bronchitis, pneumonia, and chest congestion.
The packs help to relieve pain and also have an anti-inflammatory effect. It brings warmth and circulation to the chest.

Neem – Aloe Vera – Turmeric - Therapy

Aloe Vera turmeric neem pack can do wonder for most of the skin related
problems like skin irritation, skin darkening, boils, cuts, wounds, Psoriasis,
prevents pimples, etc. This pack can also make skin supple by preventing dry patches and is helpful in skin rejuvenation. It has powerful antioxidant and anti-inflammatory qualities.

NIB bath with Epsom Salt

Salt helps in soothing the emotional distress and nervousness. It also eases muscle spasms, assists in recirculating energy and protects wounds from becoming septic. Immersion bath with salt will rejuvenate your senses and help you relax. It gives you a massage-like feel as the water gently kneads your body. Water with salts, stimulates touch receptors on the skin.

Oil Therapy

This is also known as aromatherapy. This whole-body massage is done using herbal oils customized according to your body type. It has much deeper healing effects which naturally harmonize your mind, body and Soul using essential oils. It is very effective in joints pain, stroke and other musculoskeletal condition. It helps in improving blood circulation and
eliminates toxins while rejuvenating the whole body.

Sauna Bath/Steam room

Medicated steam baths help to remove accumulated toxins from the body
through sweat. These baths are effective for different types of skin problems and for toning the body. It is a soothing form of the bath which helps to reduce fat and eliminate body impurities. The precious herb massage and the steam provide immense benefits to the whole body while restoring moisture in tissues and opening clogged pores.

Shirodhara

Shirodhara is an Ayurvedic oil treatment that includes pouring of warm herbal oil on foreheads in continuous motion. Shirodhara helps in relieving anxiety, sleep problems, depression and will provide mental relaxation.

Shirolepa

Shirolepa is a form of panchakarma therapy, useful in the treatment of
disease related to scalp and skin. Here paste of various herbs and medical
powders are applied in the scalp. This treatment is also beneficial to reduce medical conditions such as headaches, migraines, insomnia, Hypertension, and Dry vision syndrome. It refreshes the mind and the body.

Salt Glow Therapy

In this process of removing dead skin and dirt and encourages the
regeneration of new skin cells. The body is stimulated to produce new healthy skin cells which tighten the skin and can make it look younger and firmer

Steam box

This treatment is used to relieve the excess doshas or toxin from the body.
This helps to promote general health and well being. The entire array is
checked on defined quality parameters wherein a person sits inside a box
keeping their head out. In this treatment, the person sits in the steam box which is filled with herb-infused steam for about ten minutes to half hour. The herbs are added to the steam which is highly beneficial for both the mind and the body.

Spinal Pack

This is used in the treatment of Low Back Ache, Lumbar Spondylosis,
Intervertebral disc prolapse, and other ortho-neuro involvement Spine.
Duration and frequency are decided by therapists.

Tailadhara

Under this therapy, lukewarm medicated oil is poured on the forehead as an uninterrupted stream. This is usually done for 30-45 minutes. It is very useful in treating migraine, tension headache, stress and insomnia.

Yoga Session

Yoga is an ancient practice of mental and physical stress release of human beings. Practicing yoga is very helpful in keeping the human body healthy as it acts as natural medium for mental and physical recovery. Yoga makes the body and mind strong and efficient. It gives you peace, stability and strength.
While yoga supports the philosophy of balancing mind and body. The
meditation will combat stress and harmonies your emotions You can book
your sessions at our center that provides a spiritual environment for asanas.


Inclusions

  • EP (No Meal)

Payments Terms

  • Some Advance Percentage of total booking amount
  • Airfare/Transport fare to be paid full at one time in advance.

Accommodation

City Hotel Name Star Rating

Cancellation & Refund Policy

  • Upon cancellation, refund will be made after deducting the Retention Amount.
  • Retention Amount varies as per the number of days left before your package start date.

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